Dairy & Alternatives
Powdered Milk, whole Nutrition Facts
Whole milk powder is dehydrated milk that retains all the fat content of fresh milk. It has a long shelf life and reconstitutes easily with water for cooking and drinking.
Nutrition Facts
Per 100g serving
Calories496
% Daily Value*
Total Fat
26.7g41%
Saturated Fat
16.7g84%
Trans Fat
1.1g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
7.9g
Cholesterol
97mg32%
Sodium
371mg16%
Total Carbohydrate
38.4g13%
Dietary Fiber
-0%
Total Sugars
38.4g
Protein
26.3g53%
Vitamin A
253mcg28%
Vitamin C
8.6mg10%
Vitamin D
9.3mcg47%
Vitamin E
0.6mg4%
Vitamin K
2.0mcg2%
Vitamin B6
0.4mg21%
Vitamin B12
3.4mcg142%
Folate
37mcg9%
Calcium
912mg70%
Iron
0.5mg3%
Potassium
1330mg28%
Magnesium
85mg20%
Zinc
3.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of calcium for strong bones
- ✓Rich in B vitamins for energy metabolism
- ✓Complete protein source with all essential amino acids
Best For
Emergency food storageBaking and cookingMaking yogurtCamping and travel
Storage
Store in a cool, dry place in an airtight container for up to 18 months. After opening, use within 3 months for best quality.
Serving Sizes
100g496 cal
1 cup635 cal
1 tbsp40 cal
Frequently Asked Questions
How do I reconstitute whole milk powder?
Mix about 1/3 cup (30g) powder with 1 cup (240ml) water to make approximately 1 cup of whole milk.
Is powdered milk as nutritious as fresh milk?
Yes, powdered milk retains most nutrients from fresh milk, though some vitamin C and B vitamins may be slightly reduced.
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