Dairy & Alternatives
Lassi, plain Nutrition Facts
Plain lassi is a traditional South Asian yogurt-based beverage made by blending yogurt with water and a pinch of salt or spices. It has a thin, drinkable consistency and refreshing tangy flavor.
Nutrition Facts
Per 100g serving
Calories56
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
8mg3%
Sodium
45mg2%
Total Carbohydrate
6.5g2%
Dietary Fiber
-0%
Total Sugars
5.5g
Protein
2.8g6%
Vitamin A
30mcg3%
Vitamin C
1.0mg1%
Vitamin D
0.4mcg2%
Vitamin E
0.1mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg15%
Folate
8mcg2%
Calcium
95mg7%
Iron
0.1mg1%
Potassium
130mg3%
Magnesium
10mg2%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Aids digestion with natural probiotics
- ✓Provides cooling effect in hot weather
- ✓Supports gut microbiome health
Best For
Accompaniment to spicy mealsDigestive aid after mealsHydrating summer beverage
Storage
Best consumed fresh. If refrigerated, consume within 24-48 hours. Stir before drinking as separation is natural.
Serving Sizes
100g56 cal
1 cup140 cal
1 glass (12 oz)190 cal
Frequently Asked Questions
Is lassi better than yogurt for digestion?
Lassi's thinner consistency and the addition of water can make it easier to consume and digest. The dilution also spreads probiotics throughout the digestive tract effectively.
Can lassi be consumed daily?
Yes, plain lassi can be a healthy daily beverage, providing probiotics and calcium with moderate calories.
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