Dairy & Alternatives
Margarine, regular Nutrition Facts
Regular margarine is a spread made from vegetable oils that has been fortified with vitamins. It contains no cholesterol and is lower in saturated fat than butter.
Nutrition Facts
Per 100g serving
Calories717
% Daily Value*
Total Fat
80.7g124%
Saturated Fat
15.2g76%
Trans Fat
0.5g
Polyunsaturated Fat
26.4g
Monounsaturated Fat
35.0g
Cholesterol
-0%
Sodium
751mg33%
Total Carbohydrate
0.7g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
0.2g0%
Vitamin A
819mcg91%
Vitamin C
-0%
Vitamin D
10.0mcg50%
Vitamin E
8.3mg55%
Vitamin K
93.0mcg78%
Vitamin B6
0.0mg1%
Vitamin B12
0.1mcg2%
Folate
1mcg0%
Calcium
3mg0%
Iron
-0%
Potassium
18mg0%
Magnesium
1mg0%
Zinc
-0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Cholesterol-free
- ✓Lower in saturated fat than butter
- ✓Fortified with vitamins A, D, E
Best For
Spreading on breadGeneral cookingBaking
Storage
Refrigerate after opening. Use within 3-4 months. Check expiration date on package.
Serving Sizes
100g717 cal
1 tbsp100 cal
1 cup1628 cal
Frequently Asked Questions
Is margarine healthier than butter?
Margarine is lower in saturated fat and cholesterol-free, but some varieties contain trans fats. Choose trans-fat-free margarine for better health benefits.
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