Dairy & Alternatives
Mascarpone Nutrition Facts
Italian triple-cream cheese with buttery, rich flavor and silky texture. Made by curdling cream with citric acid, resulting in very high fat content.
Nutrition Facts
Per 100g serving
Calories429
% Daily Value*
Total Fat
44.6g69%
Saturated Fat
28.4g142%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
12.1g
Cholesterol
132mg44%
Sodium
52mg2%
Total Carbohydrate
3.6g1%
Dietary Fiber
-0%
Total Sugars
3.6g
Protein
4.8g10%
Vitamin A
450mcg50%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.8mg5%
Vitamin K
3.2mcg3%
Vitamin B6
0.0mg2%
Vitamin B12
0.2mcg8%
Folate
8mcg2%
Calcium
68mg5%
Iron
0.2mg1%
Potassium
105mg2%
Magnesium
7mg2%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin A
- ✓Low in sodium compared to other cheeses
- ✓Contains beneficial dairy fats for satiety
Best For
Tiramisu essential ingredientCreamy pasta saucesLuxurious dessert toppings
Storage
Refrigerate at 35-40°F. Use within 1 week of opening. Very perishable due to high fat content.
Serving Sizes
100g429 cal
1 oz120 cal
1 tbsp120 cal
Frequently Asked Questions
Can mascarpone be substituted with cream cheese?
For some recipes, yes. Mix cream cheese with heavy cream to approximate the texture, but flavor will be tangier than authentic mascarpone.
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