Mozzarella Cheese (Part-Skim) Nutrition Facts
Mozzarella is a soft, mild Italian cheese known for its stretchy texture when melted. Part-skim mozzarella provides similar taste and melting properties with less fat than whole milk versions.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein with less fat than many cheeses
- ✓Excellent calcium for bone health
- ✓Very high vitamin B12 content
- ✓Good selenium for antioxidant function
- ✓Contains phosphorus for cell function
Best For
Storage
Fresh mozzarella keeps 5-7 days in brine in refrigerator. Shredded/block keeps 2-3 weeks unopened. Once opened, use within 5 days.
Serving Sizes
Frequently Asked Questions
What's the difference between fresh and low-moisture mozzarella?
Fresh mozzarella has high moisture content, soft texture, and mild flavor - best for caprese and fresh eating. Low-moisture is drier, shreddable, and melts better - ideal for pizza.
Is mozzarella healthier than cheddar?
Part-skim mozzarella has less fat and calories than cheddar while providing similar protein. However, cheddar has more calcium. Both can fit in a healthy diet in moderation.
Why does mozzarella melt and stretch so well?
Mozzarella's unique stretching comes from how it's made - the curds are heated and stretched (pasta filata process), aligning proteins to create that characteristic stringy melt.
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