Dairy & Alternatives
Mozzarella, smoked Nutrition Facts
Smoked mozzarella (Mozzarella Affumicata) is mozzarella that has been smoked over wood chips, giving it a golden-brown exterior and distinctive smoky flavor. The texture is firmer than fresh mozzarella.
Nutrition Facts
Per 100g serving
Calories274
% Daily Value*
Total Fat
18.5g28%
Saturated Fat
11.2g56%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5.2g
Cholesterol
64mg21%
Sodium
680mg30%
Total Carbohydrate
3.0g1%
Dietary Fiber
-0%
Total Sugars
1.2g
Protein
24.0g48%
Vitamin A
145mcg16%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.4mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
2.2mcg92%
Folate
7mcg2%
Calcium
490mg38%
Iron
0.3mg2%
Potassium
80mg2%
Magnesium
21mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of complete protein
- ✓Rich in bone-building calcium and phosphorus
- ✓Contains probiotics from cheese cultures
Best For
Grilled sandwiches and paninisSmoked meat and cheese boardsPasta dishes with smoky flavors
Storage
Wrap tightly in plastic wrap and refrigerate for up to 2 weeks. The firmer texture allows longer storage than fresh mozzarella.
Serving Sizes
100g274 cal
1 cup cubed362 cal
1 oz77 cal
Frequently Asked Questions
Is smoked mozzarella healthy?
Smoked mozzarella offers similar nutritional benefits to regular mozzarella with high protein and calcium. The smoking process adds minimal calories but increases sodium content slightly.
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