Dairy & Alternatives
Cheddar Cheese, low-fat Nutrition Facts
Reduced-fat cheddar made with part-skim milk, containing about 50% less fat than regular cheddar while maintaining high protein and calcium content.
Nutrition Facts
Per 100g serving
Calories282
% Daily Value*
Total Fat
17.6g27%
Saturated Fat
11.1g55%
Trans Fat
0.6g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5.0g
Cholesterol
56mg19%
Sodium
590mg26%
Total Carbohydrate
2.5g1%
Dietary Fiber
-0%
Total Sugars
0.6g
Protein
27.5g55%
Vitamin A
145mcg16%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
0.9mcg40%
Folate
20mcg5%
Calcium
680mg52%
Iron
0.4mg2%
Potassium
110mg2%
Magnesium
30mg7%
Zinc
3.5mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower saturated fat for heart health
- ✓Higher protein per calorie ratio
- ✓Excellent calcium source with fewer calories
Best For
Calorie-conscious mealsHealthy sandwichesLower-fat cookingWeight management
Storage
Refrigerate at 35-40°F. Use within 2-3 weeks as reduced-fat cheeses have shorter shelf life.
Serving Sizes
100g282 cal
1 oz79 cal
1 slice59 cal
1 cup shredded319 cal
Frequently Asked Questions
Does low-fat cheddar melt well?
Low-fat cheddar can be more challenging to melt smoothly due to lower fat content. Shred finely and use lower heat for best results.
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