Dairy & Alternatives
Pepper Jack Nutrition Facts
Pepper Jack is Monterey Jack cheese studded with spicy jalapeño peppers and sometimes other hot peppers. It combines the creamy, mild base of Jack cheese with a pleasant kick of heat.
Nutrition Facts
Per 100g serving
Calories376
% Daily Value*
Total Fat
30.0g46%
Saturated Fat
19.0g95%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
8.7g
Cholesterol
90mg30%
Sodium
605mg26%
Total Carbohydrate
1.5g1%
Dietary Fiber
0.1g0%
Total Sugars
0.4g
Protein
24.0g48%
Vitamin A
176mcg20%
Vitamin C
2.0mg2%
Vitamin D
0.4mcg2%
Vitamin E
0.3mg2%
Vitamin K
2.6mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
0.8mcg34%
Folate
18mcg5%
Calcium
740mg57%
Iron
0.7mg4%
Potassium
95mg2%
Magnesium
28mg7%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High calcium for bone strength
- ✓Capsaicin from peppers may boost metabolism
- ✓Good protein source
Best For
Spicy burgers and sandwichesNachos and quesadillasScrambled eggs and omelets
Storage
Wrap tightly and refrigerate for up to 3-4 weeks. The pepper flavor intensifies over time.
Serving Sizes
100g376 cal
1 slice (28g)105 cal
1 oz105 cal
1 cup shredded425 cal
Frequently Asked Questions
How spicy is Pepper Jack cheese?
Pepper Jack is mildly spicy, providing a pleasant heat without being overwhelming. The spice level varies by brand.
Does Pepper Jack have more nutrients from the peppers?
Yes, the jalapeños add small amounts of vitamin C and capsaicin, though the quantities are modest due to the small pepper content.
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