Dairy & Alternatives
Mozzarella, whole milk Nutrition Facts
Fresh Italian cheese made from whole cow's milk with a soft, elastic texture. Known for its excellent melting properties and mild, milky flavor.
Nutrition Facts
Per 100g serving
Calories300
% Daily Value*
Total Fat
22.4g34%
Saturated Fat
13.9g70%
Trans Fat
0.7g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
6.6g
Cholesterol
79mg26%
Sodium
627mg27%
Total Carbohydrate
2.2g1%
Dietary Fiber
-0%
Total Sugars
1.0g
Protein
22.2g44%
Vitamin A
174mcg19%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.3mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
2.3mcg95%
Folate
7mcg2%
Calcium
505mg39%
Iron
0.4mg2%
Potassium
76mg2%
Magnesium
20mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin B12
- ✓Lower fat and calories than cheddar
- ✓High-quality protein with all essential amino acids
Best For
PizzaCaprese saladLasagnaStuffed pasta
Storage
Keep refrigerated in liquid brine at 35-40°F. Fresh mozzarella should be used within 1 week of opening.
Serving Sizes
100g300 cal
1 oz84 cal
1 slice84 cal
1 cup shredded336 cal
Frequently Asked Questions
Is mozzarella healthier than cheddar?
Mozzarella has about 25% fewer calories and less fat than cheddar while providing similar protein. It's also exceptionally high in vitamin B12.
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