Dairy & Alternatives
Mozzarella, whole milk Nutrition Facts
How many calories are in Mozzarella, whole milk?
Mozzarella, whole milk has 300 calories per 100g.
Fresh Italian cheese made from whole cow's milk with a soft, elastic texture. Known for its excellent melting properties and mild, milky flavor.
Nutrition Facts
Per 100g serving
Calories300
% Daily Value*
Total Fat
22.4g34%
Saturated Fat
13.9g70%
Trans Fat
0.7g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
6.6g
Cholesterol
79mg26%
Sodium
627mg27%
Total Carbohydrate
2.2g1%
Dietary Fiber
-0%
Total Sugars
1.0g
Protein
22.2g44%
Vitamin A
174mcg19%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.3mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
2.3mcg95%
Folate
7mcg2%
Calcium
505mg39%
Iron
0.4mg2%
Potassium
76mg2%
Magnesium
20mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin B12
- ✓Lower fat and calories than cheddar
- ✓High-quality protein with all essential amino acids
Best For
PizzaCaprese saladLasagnaStuffed pasta
Storage
Keep refrigerated in liquid brine at 35-40°F. Fresh mozzarella should be used within 1 week of opening.
Serving Sizes
100g300 cal
1 oz84 cal
1 slice84 cal
1 cup shredded336 cal
Frequently Asked Questions
Is mozzarella healthier than cheddar?
Mozzarella has about 25% fewer calories and less fat than cheddar while providing similar protein. It's also exceptionally high in vitamin B12.
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