Dairy & Alternatives
Mozzarella, fresh Nutrition Facts
Fresh mozzarella is a soft, moist Italian cheese with a delicate, milky flavor and creamy texture. It's traditionally made from whole cow's milk and is best consumed within days of production.
Nutrition Facts
Per 100g serving
Calories280
% Daily Value*
Total Fat
21.0g32%
Saturated Fat
13.0g65%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
5.8g
Cholesterol
79mg26%
Sodium
486mg21%
Total Carbohydrate
2.2g1%
Dietary Fiber
-0%
Total Sugars
1.0g
Protein
22.0g44%
Vitamin A
179mcg20%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
2.1mcg88%
Folate
6mcg2%
Calcium
505mg39%
Iron
0.3mg2%
Potassium
84mg2%
Magnesium
22mg5%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in bioavailable calcium for bone density
- ✓Contains complete protein with all essential amino acids
- ✓Good source of vitamin A for vision health
Best For
Caprese salad with tomatoes and basilFresh pizza margheritaBruschetta and antipasto platters
Storage
Keep submerged in brine or whey. Refrigerate and consume within 5 days of opening. Best enjoyed at room temperature.
Serving Sizes
100g280 cal
1 ball (small)78 cal
1 ball (large)350 cal
Frequently Asked Questions
How long does fresh mozzarella last?
Fresh mozzarella should be consumed within 5-7 days of purchase when kept refrigerated in its liquid. For best flavor and texture, use within 2-3 days.
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