Dairy & Alternatives
Greek Yogurt, vanilla nonfat Nutrition Facts
How many calories are in Greek Yogurt, vanilla nonfat?
Greek Yogurt, vanilla nonfat has 73 calories per 100g.
Nonfat Greek yogurt with vanilla flavoring offers high protein with minimal fat. The straining process creates a thick, creamy texture while concentrating protein content.
Nutrition Facts
Per 100g serving
Calories73
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
5mg2%
Sodium
45mg2%
Total Carbohydrate
10.5g4%
Dietary Fiber
-0%
Total Sugars
9.5g
Protein
7.5g15%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.8mcg33%
Folate
10mcg3%
Calcium
115mg9%
Iron
0.1mg1%
Potassium
180mg4%
Magnesium
12mg3%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High protein supports muscle maintenance
- ✓Probiotics promote digestive health
- ✓Low fat option for weight management
Best For
Post-workout recoveryBreakfast parfaitsSmoothie base
Storage
Refrigerate at 35-40°F. Consume within 7-10 days of opening.
Serving Sizes
100g73 cal
1 container (150g)110 cal
1 cup (245g)179 cal
Frequently Asked Questions
Is vanilla Greek yogurt healthy?
Vanilla nonfat Greek yogurt is a healthy choice with high protein and minimal fat, though it contains added sugar from the vanilla flavoring.
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