Dairy & Alternatives
Greek Yogurt, vanilla nonfat Nutrition Facts
Nonfat Greek yogurt with vanilla flavoring offers high protein with minimal fat. The straining process creates a thick, creamy texture while concentrating protein content.
Nutrition Facts
Per 100g serving
Calories73
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
5mg2%
Sodium
45mg2%
Total Carbohydrate
10.5g4%
Dietary Fiber
-0%
Total Sugars
9.5g
Protein
7.5g15%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.8mcg33%
Folate
10mcg3%
Calcium
115mg9%
Iron
0.1mg1%
Potassium
180mg4%
Magnesium
12mg3%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High protein supports muscle maintenance
- ✓Probiotics promote digestive health
- ✓Low fat option for weight management
Best For
Post-workout recoveryBreakfast parfaitsSmoothie base
Storage
Refrigerate at 35-40°F. Consume within 7-10 days of opening.
Serving Sizes
100g73 cal
1 container (150g)110 cal
1 cup (245g)179 cal
Frequently Asked Questions
Is vanilla Greek yogurt healthy?
Vanilla nonfat Greek yogurt is a healthy choice with high protein and minimal fat, though it contains added sugar from the vanilla flavoring.
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