Dairy & Alternatives
Colby Jack Nutrition Facts
Colby Jack is a marbled blend of Colby and Monterey Jack cheeses, creating a distinctive orange and white pattern. It has a mild, creamy flavor with a semi-soft, slightly springy texture.
Nutrition Facts
Per 100g serving
Calories393
% Daily Value*
Total Fat
32.0g49%
Saturated Fat
19.6g98%
Trans Fat
0.0g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
9.2g
Cholesterol
95mg32%
Sodium
604mg26%
Total Carbohydrate
2.4g1%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
24.0g48%
Vitamin A
180mcg20%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.3mg2%
Vitamin K
2.4mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg35%
Folate
17mcg4%
Calcium
685mg53%
Iron
0.6mg3%
Potassium
88mg2%
Magnesium
26mg6%
Zinc
3.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent calcium source
- ✓Good protein for muscle maintenance
- ✓Contains vitamin A for vision health
Best For
Snacking and cheese cubesShredding for tacosMelting on casseroles
Storage
Wrap tightly in plastic wrap and refrigerate for up to 3-4 weeks. Pre-shredded varieties should be used within 5-7 days.
Serving Sizes
100g393 cal
1 slice (28g)110 cal
1 oz110 cal
1 cup shredded444 cal
Frequently Asked Questions
What's the difference between Colby Jack and cheddar?
Colby Jack is milder and creamier than cheddar, with a softer texture. The Colby portion is washed during production, creating a sweeter, less tangy flavor.
Is Colby Jack good for melting?
Yes, Colby Jack melts smoothly and evenly, making it excellent for nachos, quesadillas, and hot sandwiches.
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