Dairy & Alternatives
Coconut Milk, beverage vanilla Nutrition Facts
Vanilla-flavored coconut milk beverage is a lightly sweetened, fortified plant-based milk with natural vanilla flavoring. It contains added sugars while maintaining a low calorie profile compared to dairy milk.
Nutrition Facts
Per 100g serving
Calories21
% Daily Value*
Total Fat
1.3g2%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
15mg1%
Total Carbohydrate
3.3g1%
Dietary Fiber
0.1g0%
Total Sugars
2.5g
Protein
0.2g0%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
0.6mcg26%
Folate
-0%
Calcium
188mg14%
Iron
0.3mg2%
Potassium
37mg1%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Fortified with calcium and vitamin D for bone health
- ✓Low calorie dairy alternative
- ✓Contains beneficial MCTs from coconut
Best For
Smoothies and shakesCoffee flavoringBreakfast cereals
Storage
Keep unopened cartons at room temperature. Once opened, refrigerate and use within 7-10 days. Shake well before each use as separation is natural.
Serving Sizes
100ml21 cal
1 cup (240ml)50 cal
Frequently Asked Questions
How much sugar is in vanilla coconut milk?
Vanilla coconut milk contains about 2.5g of added sugar per 100ml, significantly less than many flavored dairy milks.
Is vanilla coconut milk healthy?
Yes, it's a healthy option when consumed in moderation, offering fortified nutrients with fewer calories than dairy milk.
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