Dairy & Alternatives
Cashew Milk, unsweetened Nutrition Facts
Unsweetened cashew milk is a creamy, smooth plant-based beverage made from blended cashews and water, typically fortified with vitamins and minerals. It has a naturally mild, slightly sweet flavor and creamy texture without added sugars.
Nutrition Facts
Per 100g serving
Calories21
% Daily Value*
Total Fat
1.7g3%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.9g
Cholesterol
-0%
Sodium
96mg4%
Total Carbohydrate
1.7g1%
Dietary Fiber
0.2g1%
Total Sugars
-
Protein
0.4g1%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
1.3mcg7%
Vitamin E
0.8mg6%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.6mcg26%
Folate
2mcg1%
Calcium
188mg14%
Iron
0.3mg1%
Potassium
25mg1%
Magnesium
8mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories and naturally sugar-free
- ✓Rich in vitamin E, a powerful antioxidant
- ✓Fortified with calcium and vitamin D for bone health
Best For
Coffee and lattesSmoothies and protein shakesBaking and cooking
Storage
Store unopened shelf-stable cartons at room temperature. After opening, refrigerate and consume within 7-10 days. Shake well before use.
Serving Sizes
100ml21 cal
1 cup (240ml)50 cal
Frequently Asked Questions
Is cashew milk good for weight loss?
Yes, unsweetened cashew milk is very low in calories (about 25 per cup) making it an excellent choice for weight management.
Does cashew milk have protein?
Cashew milk is low in protein with only about 1g per cup, unlike soy milk which has 7-8g per cup.
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