Dairy & Alternatives
Australian Yogurt, honey Nutrition Facts
Honey Australian yogurt combines the signature creamy, pot-set texture of Australian-style yogurt with natural honey. This creates a naturally sweetened, indulgent dairy product with the antimicrobial benefits of honey.
Nutrition Facts
Per 100g serving
Calories118
% Daily Value*
Total Fat
5.5g8%
Saturated Fat
3.5g18%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.5g
Cholesterol
18mg6%
Sodium
52mg2%
Total Carbohydrate
14.0g5%
Dietary Fiber
-0%
Total Sugars
13.5g
Protein
4.0g8%
Vitamin A
48mcg5%
Vitamin C
0.4mg0%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.4mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg21%
Folate
7mcg2%
Calcium
115mg9%
Iron
0.1mg1%
Potassium
155mg3%
Magnesium
10mg2%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Honey provides natural antibacterial properties
- ✓Creamy texture delivers sustained energy
- ✓Contains beneficial probiotics for digestion
Best For
Naturally sweetened breakfastFruit and granola parfaitsHealthy dessert option
Storage
Keep refrigerated at 35-40°F (2-4°C). Consume within 7 days of opening.
Serving Sizes
100g118 cal
1 pot (170g)201 cal
1 cup (245g)289 cal
Frequently Asked Questions
Is honey yogurt healthier than sugar-sweetened yogurt?
Honey yogurt contains natural sugars with trace minerals and antimicrobial properties. While calorie content is similar, honey offers additional health benefits compared to refined sugar.
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