Dairy & Alternatives
Almond Milk, unsweetened Nutrition Facts
Unsweetened almond milk is a low-calorie plant-based milk made from almonds and water, typically fortified with vitamins and minerals. It's naturally lactose-free and contains no added sugars.
Nutrition Facts
Per 100g serving
Calories15
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.7g
Cholesterol
-0%
Sodium
63mg3%
Total Carbohydrate
0.6g0%
Dietary Fiber
0.2g1%
Total Sugars
-
Protein
0.6g1%
Vitamin A
180mcg20%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
6.3mg42%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.5mcg21%
Folate
2mcg1%
Calcium
188mg14%
Iron
0.3mg2%
Potassium
67mg1%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories and carbohydrates
- ✓Rich in vitamin E, a powerful antioxidant
- ✓Lactose-free and suitable for vegans
- ✓Fortified with calcium and vitamin D
Best For
Low-carb dietsCoffee and teaSmoothiesCereal
Storage
Unopened shelf-stable cartons can be stored at room temperature. Once opened, refrigerate and use within 7-10 days. Shake well before use.
Serving Sizes
100g15 cal
1 cup36 cal
1/2 cup18 cal
Frequently Asked Questions
How many calories are in unsweetened almond milk?
Unsweetened almond milk contains only 15 calories per 100g (about 36 calories per cup), making it one of the lowest-calorie milk alternatives.
Is unsweetened almond milk good for weight loss?
Yes, unsweetened almond milk is excellent for weight loss due to its very low calorie content (15 cal/100g) and zero sugar content.
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