Dairy & Alternatives
Cheddar Cheese, extra sharp Nutrition Facts
Premium cheddar aged 12-24 months with intense, complex flavor and crystalline texture. Features calcium lactate crystals that add crunch.
Nutrition Facts
Per 100g serving
Calories403
% Daily Value*
Total Fat
33.3g51%
Saturated Fat
21.1g106%
Trans Fat
1.1g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
9.4g
Cholesterol
105mg35%
Sodium
640mg28%
Total Carbohydrate
0.4g0%
Dietary Fiber
-0%
Total Sugars
0.3g
Protein
25.0g50%
Vitamin A
265mcg29%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
3.0mcg3%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg35%
Folate
18mcg5%
Calcium
730mg56%
Iron
0.7mg4%
Potassium
95mg2%
Magnesium
28mg7%
Zinc
3.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest calcium concentration among cheddars
- ✓Rich in vitamin K2 for bone metabolism
- ✓Contains bioactive peptides from aging
Best For
Cheese plattersWine pairingGrating over dishesStandalone snacking
Storage
Store wrapped in cheese paper at 35-40°F. Can keep 6-8 weeks when properly wrapped.
Serving Sizes
100g403 cal
1 oz113 cal
1 slice85 cal
1 cup shredded455 cal
Frequently Asked Questions
What causes the crystals in extra sharp cheddar?
The crunchy crystals are calcium lactate, formed naturally during extended aging as proteins break down and calcium binds with lactic acid.
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