Dairy & Alternatives
A2 Milk, 2% Nutrition Facts
A2 milk with 2% fat offers a reduced-fat option for those who prefer A2 protein milk. It provides a balance between the creaminess of whole milk and the lower calories of skim milk.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
1.2g6%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
8mg3%
Sodium
44mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.3g7%
Vitamin A
120mcg13%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
122mg9%
Iron
0.0mg0%
Potassium
152mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in saturated fat than whole milk
- ✓May be gentler on digestion
- ✓Good source of protein and calcium
Best For
Moderate fat dietsCooking and bakingEveryday drinking
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 7-10 days of opening.
Serving Sizes
100g50 cal
1 cup (244ml)122 cal
Frequently Asked Questions
Is A2 2% milk good for weight management?
Yes, A2 2% milk provides protein and calcium with moderate fat content, making it suitable for those watching their calorie intake while still getting essential nutrients.
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