Dairy & Alternatives
Butter Spread, light Nutrition Facts
Light butter spread is a blend of butter and vegetable oils with added water to reduce fat and calories while maintaining a butter-like taste. It spreads easily from the refrigerator.
Nutrition Facts
Per 100g serving
Calories497
% Daily Value*
Total Fat
55.0g85%
Saturated Fat
17.5g88%
Trans Fat
0.3g
Polyunsaturated Fat
14.5g
Monounsaturated Fat
20.0g
Cholesterol
80mg27%
Sodium
620mg27%
Total Carbohydrate
0.5g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
1.0g2%
Vitamin A
600mcg67%
Vitamin C
-0%
Vitamin D
7.5mcg38%
Vitamin E
4.0mg27%
Vitamin K
35.0mcg29%
Vitamin B6
0.0mg0%
Vitamin B12
0.1mcg4%
Folate
2mcg1%
Calcium
20mg2%
Iron
0.0mg0%
Potassium
30mg1%
Magnesium
2mg0%
Zinc
0.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower calorie than regular butter
- ✓Easier to spread when cold
- ✓Balance of butter flavor with reduced saturated fat
Best For
Everyday spreadingToast and sandwichesLight sautéing
Storage
Refrigerate and use within 4-6 weeks of opening. Not recommended for freezing.
Serving Sizes
100g497 cal
1 tbsp70 cal
1 pat25 cal
Frequently Asked Questions
What is the difference between light butter and light butter spread?
Light butter is pure butter with added water/skim milk, while light butter spread is a blend of butter and vegetable oils, offering easier spreadability and often lower saturated fat.
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