Avocado Nutrition Facts
Avocado is a unique fruit that's high in healthy monounsaturated fats rather than carbohydrates. It's exceptionally nutrient-dense, providing nearly 20 vitamins and minerals, including more potassium than bananas. Its creamy texture makes it versatile in both savory and sweet dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in heart-healthy monounsaturated fats (oleic acid)
- ✓Excellent potassium source (more than bananas)
- ✓High fiber content (6.7g per 100g)
- ✓Contains lutein and zeaxanthin for eye health
- ✓May improve nutrient absorption from other foods
Best For
Storage
Ripen at room temperature (4-5 days). Speed ripening with a banana in a paper bag. Refrigerate ripe avocados for 2-3 days. Store cut avocado with pit, brushed with lemon juice, wrapped tightly.
Serving Sizes
Frequently Asked Questions
Are avocados fattening?
Avocados are calorie-dense due to healthy fats, but they're very filling and can actually aid weight management by promoting satiety. Studies show avocado consumption isn't associated with weight gain. Portion control (1/3 to 1/2 avocado) is key.
Why do avocados turn brown so quickly?
The flesh oxidizes when exposed to air (enzymatic browning). Prevent this by coating with lime or lemon juice, storing with the pit (which reduces surface exposure), pressing plastic wrap directly on the surface, or using an airtight container.
What's the difference between Hass and Florida avocados?
Hass avocados are smaller with bumpy dark skin, higher fat content, and richer flavor—they're the most popular variety. Florida avocados are larger, have smooth green skin, lower fat, and milder taste. Hass are better for guacamole; Florida for slicing.
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