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Fruits

Olive, stuffed Nutrition Facts

Stuffed olives are typically green olives filled with ingredients like pimientos, garlic, almonds, blue cheese, or jalapeños. The stuffing adds flavor complexity and slight variations in nutrition, with pimiento-stuffed being the most common variety found in grocery stores and cocktails.

Nutrition Facts

Per 100g serving

Calories138
% Daily Value*
Total Fat
13.0g20%
Saturated Fat
2.2g11%
Trans Fat
0.0g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
9.5g
Cholesterol
2mg1%
Sodium
1450mg63%
Total Carbohydrate
4.8g2%
Dietary Fiber
2.8g10%
Total Sugars
0.6g
Protein
1.2g2%
Vitamin A
22mcg2%
Vitamin C
1.5mg2%
Vitamin D
0.1mcg1%
Vitamin E
3.5mg23%
Vitamin K
1.3mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
0.1mcg2%
Folate
4mcg1%
Calcium
58mg4%
Iron
0.8mg4%
Potassium
55mg1%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Good source of monounsaturated fats
  • ✓Provides antioxidants and vitamin E
  • ✓Contains beneficial polyphenols
  • ✓Stuffing may add extra nutrients like vitamin C (pimientos)

Best For

Classic martini garnishParty appetizers and finger foodsSalad toppers and pizzaMediterranean mezze platters

Storage

Store unopened jars in pantry. After opening, refrigerate in brine and consume within 2 weeks. Ensure olives stay submerged in liquid to maintain quality.

Serving Sizes

100g138 cal
1 stuffed olive (6g)8 cal
10 stuffed olives (60g)83 cal
Quick Calorie Lookup

Frequently Asked Questions

What are stuffed olives filled with?

Stuffed olives are commonly filled with pimientos (red peppers), but can also contain garlic, almonds, blue cheese, jalapeños, anchovies, or other flavorful ingredients.

Do stuffed olives have more calories than regular olives?

Stuffed olives have similar calories to regular green olives (about 138 calories per 100g), though the exact amount may vary slightly depending on the stuffing ingredient.

Track Olive, stuffed with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients