Olive (Green) Nutrition Facts
Green olives are unripe olives preserved in brine, known for their firm texture and tangy, slightly bitter flavor. They're rich in heart-healthy monounsaturated fats and vitamin E, a cornerstone of Mediterranean cuisine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in heart-healthy monounsaturated fats (oleic acid)
- ✓Good source of vitamin E antioxidant (25% DV per serving)
- ✓Contains oleuropein with anti-inflammatory properties
- ✓Provides vitamin A for immune function
- ✓May support healthy cholesterol levels
Best For
Storage
Keep unopened jars in a cool, dark place. Once opened, refrigerate in brine and use within 2 weeks. Olives stored in olive oil can last longer. Always keep submerged in liquid.
Serving Sizes
Frequently Asked Questions
Why are green olives so high in sodium?
Green olives are preserved in brine (salt water) which is necessary to cure them and remove their natural bitterness. To reduce sodium intake, rinse olives before eating or look for low-sodium varieties.
What's the difference between green and black olives?
Green olives are harvested unripe and have a firmer texture and tangier flavor. Black olives are picked when fully ripe and are softer and milder. Some black olives are artificially ripened green olives.
Track Olive (Green) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients