Fruits
Olive, green cured Nutrition Facts
Green olives are harvested before ripening and cured in brine, giving them a firm texture and tangy flavor. They are rich in healthy monounsaturated fats and contain beneficial antioxidants, though they are high in sodium due to the curing process.
Nutrition Facts
Per 100g serving
Calories145
% Daily Value*
Total Fat
15.3g24%
Saturated Fat
2.0g10%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
11.3g
Cholesterol
-0%
Sodium
1556mg68%
Total Carbohydrate
3.8g1%
Dietary Fiber
3.3g12%
Total Sugars
0.5g
Protein
1.0g2%
Vitamin A
20mcg2%
Vitamin C
0.9mg1%
Vitamin D
-0%
Vitamin E
3.8mg25%
Vitamin K
1.4mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
52mg4%
Iron
0.5mg3%
Potassium
42mg1%
Magnesium
11mg3%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in heart-healthy monounsaturated fats
- ✓Contains antioxidants like oleuropein and hydroxytyrosol
- ✓May support cardiovascular health
- ✓Provides anti-inflammatory compounds
Best For
Mediterranean dishes and saladsMartini garnishTapenade and spreadsPizza and pasta toppings
Storage
Store unopened jars in a cool, dark place. After opening, keep refrigerated in brine and consume within 1-2 weeks for best quality.
Serving Sizes
100g145 cal
1 olive (4g)6 cal
10 olives (40g)58 cal
Frequently Asked Questions
Are green olives healthy?
Yes, green olives are healthy in moderation. They provide heart-healthy monounsaturated fats and antioxidants, though they are high in sodium due to the curing process.
How many calories are in green olives?
Green olives contain approximately 145 calories per 100g, or about 6 calories per medium olive.
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