Tomato (see vegetables - technically a fruit) Nutrition Facts
Tomatoes are nutrient-dense fruits (botanically) commonly used as vegetables in cooking. They are exceptionally rich in lycopene, a powerful antioxidant that gives them their red color and provides numerous health benefits, particularly for heart and prostate health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of lycopene antioxidant
- ✓High in vitamin C for immune support
- ✓May reduce heart disease risk
- ✓Supports skin health and UV protection
- ✓Low calorie and hydrating
Best For
Storage
Store ripe tomatoes at room temperature away from direct sunlight for best flavor. Refrigerate only if overripe to extend shelf life. Use within 3-5 days of ripening.
Serving Sizes
Frequently Asked Questions
Are tomatoes a fruit or vegetable?
Botanically, tomatoes are fruits because they develop from the flower and contain seeds. However, they are culinarily classified as vegetables due to their savory flavor and common uses in cooking.
What is lycopene and why is it important?
Lycopene is a powerful antioxidant that gives tomatoes their red color. It may help reduce the risk of heart disease and certain cancers, particularly prostate cancer.
Are cooked tomatoes healthier than raw?
Cooking tomatoes actually increases the bioavailability of lycopene, making it easier for your body to absorb this beneficial antioxidant, though some vitamin C is lost in the process.
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