Olive, oil-cured Nutrition Facts
Oil-cured olives are salt-cured then packed in olive oil, resulting in a wrinkled appearance, concentrated flavor, and intense richness. This traditional Mediterranean curing method produces olives with the highest fat content and most robust taste, popular in Greek and Italian cuisines.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in monounsaturated fatty acids
- ✓Excellent source of vitamin E and antioxidants
- ✓Rich in iron and beneficial polyphenols
- ✓May support cardiovascular and cognitive health
Best For
Storage
Keep refrigerated in olive oil after opening. Ensure olives remain covered in oil to prevent drying. Can last 2-3 months when properly stored in refrigerator.
Serving Sizes
Frequently Asked Questions
Why are oil-cured olives higher in calories?
Oil-cured olives are higher in calories because they are cured with salt and then packed in olive oil, which adds additional fat content, resulting in about 230 calories per 100g.
Are oil-cured olives very salty?
Yes, oil-cured olives are quite high in sodium (about 2100mg per 100g) due to the salt-curing process, so they should be consumed in moderation.
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