Proteins
Calories in Anchovies
131
calories per 100g
20.4g
Protein
0.0g
Carbs
4.8g
Fat
Anchovies are small, nutrient-packed fish with intense umami flavor. Despite high sodium from curing, they're rich in omega-3s, calcium (from edible bones), and niacin. Essential for Caesar dressing, pasta puttanesca, and pizza.
Common Serving Sizes
5 fillets26 cal
1 can (2 oz)73 cal
100g131 cal
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