Nuts, Seeds & Oils
Calories in Brazil Nuts, raw
656
calories per 100g
14.3g
Protein
11.7g
Carbs
66.4g
Fat
Brazil nuts are large, creamy tree nuts native to South America, exceptionally rich in selenium. Just one or two nuts provide more than the daily recommended intake of selenium, an important mineral for thyroid function and antioxidant protection.
Common Serving Sizes
100g656 cal
1 cup (shelled)872 cal
6 kernels157 cal
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