Nuts, Seeds & Oils
Calories in Coconut, meat raw
354
calories per 100g
3.3g
Protein
15.2g
Carbs
33.5g
Fat
Raw coconut meat is the fresh white flesh from mature coconuts, offering a rich, creamy texture with natural sweetness. It's exceptionally high in medium-chain triglycerides (MCTs) and provides substantial dietary fiber.
Common Serving Sizes
100g354 cal
1 cup shredded283 cal
1 piece (2x2x1/2)159 cal
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