Proteins
Calories in Cottage Cheese (Low-fat 2%)
84
calories per 100g
11.0g
Protein
4.3g
Carbs
2.3g
Fat
Cottage cheese is a fresh cheese with a mild, creamy taste and distinctive curds. It's high in casein protein which digests slowly, making it popular for muscle building and nighttime snacking.
Common Serving Sizes
1 cup (226g)190 cal
1/2 cup (113g)95 cal
100g84 cal
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