Proteins
Calories in Crab Meat
87
calories per 100g
18.1g
Protein
0.0g
Carbs
1.1g
Fat
Crab meat is sweet, delicate shellfish offering lean protein and impressive zinc levels. Different varieties (blue crab, Dungeness, king crab) offer similar nutrition profiles.
Common Serving Sizes
3 oz cooked74 cal
1 cup flaked117 cal
1 king crab leg148 cal
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