Nuts, Seeds & Oils
Calories in Flax Seeds (Ground)
534
calories per 100g
18.3g
Protein
28.9g
Carbs
42.2g
Fat
Flax seeds (or linseeds) are the richest plant source of omega-3 ALA fatty acids. Ground flax is recommended over whole seeds for nutrient absorption, as the tough outer shell passes through undigested. They contain lignans with powerful antioxidant and estrogenic properties.
Common Serving Sizes
1 tablespoon ground37 cal
2 tablespoons ground75 cal
1/4 cup ground150 cal
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