Nuts, Seeds & Oils
Calories in Flax Seeds, golden
534
calories per 100g
18.3g
Protein
28.9g
Carbs
42.2g
Fat
Golden flax seeds are a lighter-colored variety of flax with a milder, nuttier flavor than brown flax. They're packed with omega-3 fatty acids, fiber, and lignans, making them a nutritional powerhouse for heart and digestive health.
Common Serving Sizes
100g534 cal
1 tablespoon53 cal
1 cup897 cal
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