Proteins
Calories in Ham
145
calories per 100g
21.6g
Protein
1.5g
Carbs
5.5g
Fat
Ham is cured pork leg meat, popular for sandwiches and holiday meals. While high in protein and thiamin, it's notably high in sodium due to the curing process. Choose lower-sodium varieties when possible.
Common Serving Sizes
2 slices deli81 cal
3 oz serving123 cal
100g145 cal
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