Nuts, Seeds & Oils
Calories in Hemp Seeds (Hemp Hearts), raw
553
calories per 100g
31.6g
Protein
8.7g
Carbs
48.8g
Fat
Hemp hearts are shelled hemp seeds with a mild, nutty flavor and soft texture. They're one of the few plant-based complete proteins, containing all nine essential amino acids plus a perfect omega-3 to omega-6 ratio.
Common Serving Sizes
100g553 cal
3 tablespoons166 cal
1 ounce155 cal
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