Dairy & Alternatives
Calories in Kefir, plain whole milk
67
calories per 100g
3.8g
Protein
4.5g
Carbs
3.5g
Fat
Kefir is a fermented milk drink originating from the Caucasus Mountains, made with kefir grains containing a complex mixture of bacteria and yeasts. It has a tangy, slightly effervescent taste and pourable, drinkable consistency.
Common Serving Sizes
100g67 cal
1 cup (243g)163 cal
8 fl oz (240ml)161 cal
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