Nuts, Seeds & Oils
Calories in Macadamia Nuts (Raw)
718
calories per 100g
7.9g
Protein
13.8g
Carbs
75.8g
Fat
Macadamia nuts are creamy, buttery nuts native to Australia. They have the highest fat content of any nut at nearly 76%, with the best omega-6 to omega-3 ratio. Their high monounsaturated fat content (similar to olive oil) makes them excellent for heart health and keto diets.
Common Serving Sizes
1 oz (10-12 nuts)201 cal
1/4 cup244 cal
1 cup whole962 cal
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