Proteins
Calories in Mackerel
205
calories per 100g
18.6g
Protein
0.0g
Carbs
13.9g
Fat
Mackerel is an oily fish exceptionally rich in omega-3 fatty acids and vitamin D. It's one of the best sources of EPA and DHA for brain and heart health, with significant B12 and selenium content.
Common Serving Sizes
1 fillet180 cal
3 oz cooked174 cal
100g205 cal
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