Proteins
Calories in Perch
91
calories per 100g
19.4g
Protein
0.0g
Carbs
0.9g
Fat
Perch is a mild, sweet freshwater fish popular in the Midwest and Great Lakes region. Yellow perch and European perch have white, flaky meat ideal for frying.
Common Serving Sizes
3 oz cooked77 cal
1 fillet55 cal
6 oz cooked155 cal
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