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Nuts, Seeds & Oils

Calories in Pine Nuts (Raw)

673

calories per 100g

13.7g

Protein

13.1g

Carbs

68.4g

Fat

Pine nuts are small, elongated seeds from various pine tree species. They have a delicate, buttery flavor and are essential for authentic Italian pesto. Despite being called nuts, they're technically seeds, and are one of the most expensive nuts due to labor-intensive harvesting.

Common Serving Sizes

1 tablespoon61 cal
1 oz188 cal
1/4 cup229 cal
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