Nuts, Seeds & Oils
Calories in Pistachios, in shell
557
calories per 100g
20.6g
Protein
27.5g
Carbs
44.4g
Fat
Pistachios in their natural shells offer built-in portion control and slower eating pace, making them ideal for mindful snacking. The act of shelling each nut creates a satisfying, interactive eating experience while the shells provide a visual reminder of consumption.
Common Serving Sizes
100g edible portion557 cal
1 cup in shells (125g total, 63g edible)351 cal
1 oz in shells (28g total, 14g edible)78 cal
49 nuts in shells312 cal
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