Nuts, Seeds & Oils
Calories in Pumpkin Seeds (Pepitas), raw
559
calories per 100g
30.2g
Protein
10.7g
Carbs
49.0g
Fat
Pepitas are green pumpkin seeds without the white hull, offering a delicate, nutty flavor. These Mexican delicacies are nutritional superstars, packed with magnesium, zinc, and plant-based protein.
Common Serving Sizes
100g559 cal
1 ounce157 cal
1 cup771 cal
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