Dairy & Alternatives
Calories in Regular Yogurt, plain low-fat
56
calories per 100g
4.7g
Protein
7.7g
Carbs
1.0g
Fat
Plain low-fat yogurt provides a lighter alternative with reduced fat while maintaining protein and probiotic content. Versatile for both sweet and savory applications.
Common Serving Sizes
100g56 cal
1 cup (245g)137 cal
1 container (170g)95 cal
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