Proteins
Calories in Sardines (Canned in Water)
208
calories per 100g
25.0g
Protein
0.0g
Carbs
11.5g
Fat
Sardines are small, nutrient-dense fish packed with omega-3s, calcium (from edible bones), and vitamin B12. They're one of the most sustainable seafood choices and low in mercury.
Common Serving Sizes
1 can (92g)191 cal
3 oz (85g)177 cal
100g208 cal
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