Proteins
Calories in Swordfish
121
calories per 100g
19.8g
Protein
0.0g
Carbs
4.0g
Fat
Swordfish is a firm, meaty fish with steak-like texture perfect for grilling. Rich in selenium, vitamin D, and omega-3s, it's a flavorful choice for seafood lovers. Due to moderate mercury content, limit consumption to occasional meals.
Common Serving Sizes
1 steak (6 oz)206 cal
3 oz cooked103 cal
100g121 cal
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