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Nuts, Seeds & Oils

Calories in Tahini (Sesame Paste)

595

calories per 100g

17.8g

Protein

18.6g

Carbs

53.8g

Fat

Tahini is a paste made from ground sesame seeds, essential in Middle Eastern cuisine. It's the base of hummus, a key ingredient in halva, and used in countless sauces and dressings. Rich and creamy with a slightly bitter edge, it provides excellent calcium and iron.

Common Serving Sizes

1 tablespoon89 cal
2 tablespoons179 cal
1/4 cup357 cal
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