Proteins
Calories in Trout
148
calories per 100g
20.8g
Protein
0.0g
Carbs
6.6g
Fat
Trout is a freshwater fish with delicate flavor and excellent omega-3 content. Rainbow and brook trout are popular varieties offering exceptional vitamin D, B12, and protein. Farm-raised trout is widely available year-round.
Common Serving Sizes
1 fillet235 cal
3 oz cooked126 cal
100g148 cal
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