Nuts, Seeds & Oils
Calories in Walnuts (Raw)
654
calories per 100g
15.2g
Protein
13.7g
Carbs
65.2g
Fat
Walnuts are uniquely shaped tree nuts prized for their exceptional omega-3 content. They contain the highest amount of alpha-linolenic acid (ALA) among all nuts, making them particularly beneficial for brain and heart health. Their characteristic brain-like appearance has made them a symbol of cognitive wellness.
Common Serving Sizes
1 oz (14 halves)183 cal
1/4 cup chopped196 cal
1 cup halves654 cal
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