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Dairy & Alternatives

Calories in Whole Milk (3.25% fat)

61

calories per 100g

3.1g

Protein

4.8g

Carbs

3.3g

Fat

Whole milk is minimally processed cow's milk containing 3.25% milkfat. It offers a rich, creamy taste and provides a balance of protein, carbohydrates, fat, and essential nutrients including calcium and vitamin D.

Common Serving Sizes

1 cup (8 fl oz)149 cal
1/2 cup75 cal
1 tablespoon9 cal
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