Fruits
Calories in Apple
52
calories per 100g
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apples are one of the most widely consumed fruits worldwide, known for their crisp texture and sweet-tart flavor. Rich in fiber and polyphenols, they're associated with numerous health benefits including improved gut health and reduced risk of chronic diseases.
Common Serving Sizes
1 medium apple (3" diameter)95 cal
1 small apple (2.5" diameter)77 cal
1 cup sliced57 cal
1 large apple (3.25" diameter)116 cal
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