Vegetables
Calories in Beets (Red)
43
calories per 100g
1.6g
Protein
9.6g
Carbs
0.2g
Fat
Beets are nutrient-rich root vegetables known for their high nitrate content that converts to nitric oxide, supporting blood flow and athletic performance. Rich in folate and betalains (pigments with antioxidant properties), they support cardiovascular health.
Common Serving Sizes
1 medium beet35 cal
1 cup sliced raw58 cal
1 cup cooked75 cal
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